Description
Chia Seeds are known to contain relatively higher amounts of calcium than other seeds. Chia Seeds are low in calories and cholesterol, have no added sugar and are also free from any chemicals or preservatives. These seeds are super versatile and can easily be incorporated in your daily diet.
Chia Seeds are ideal for snacking, they can also be added to breakfast dishes, salads or confectionary items. Sprinkle them over to make your dish extra crunchy and healthy.
Health Benefits:
- Richest source of Calcium.
- Improves bone density and strengthens the muscles.
- Helps in preventing premature ageing of the skin caused due to free radical damage.
- Antioxidants Loaded.
- Boosts Dental Health.
- Controls Blood Sugar.
- Promotes Weight Loss.
Nutrition Profile (For 100 Grams Approx.)
Calories : 486 Kcal
Total Fat : 31 g
Sugar : 0 g
Cholesterol : 0 mgs
Sodium : 16 mgs
Total Carbs : 42 g
Dietary Fiber : 34 g
Protein : 17 g
Potassium : 407 mg
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