Cashew nut is one of the nutritious nuts out of other nuts. Cashew nuts are nutrient-dense and rich in healthy fats, proteins, essential vitamins, and minerals. It can be a healthy addition to your diet when consumed in moderation. Cashews have a rich nutty flavour, similar to almonds or peanuts. Cashew nuts can be consumed raw, roasted, or salted. 

Cahews are rich in:

• Essential fatty acids 

• Vitamin E, Vitamin K, and Vitamin K

• Minerals – calcium, copper, potassium, magnesium, zinc, and folate 

• Antioxidants

• Fibres 

• Proteins and carbs