Description
Watermelon seeds are a powerhouse of nutrients like folate, iron, zinc, copper, magnesium, potassium. These seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins and vitamin B complex. All these nutrients together help in boosting your bodys metabolism. Watermelon seeds are ideal for snacking. They can be added to breakfast dishes, salads or confectionery items.
Benefits
- Helps in weight loss
- A powerhouse of energy
- Improves skin health
- Helps in strengthening the hairs
- Wonderful source of vitamins and minerals
- Improves heart health
- Control blood sugar
- Boosts immunity
- Supports nervous system