STEP 1: Juice
Dilute 30ml of the Juice in 250ml Water 1 hour before lunch & dinner. (2/Day)
STEP 2: Tea
Consume the tea with a cup of hot water anytime in place of your regular milk tea
STEP 3: Ayurveda Takes Time
Consuming these solutions with a balanced diet & minimal exercise consistently for 8 weeks helps to see long term results.
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