Description
Makhana/ Fox Nut / Lotus Seeds are nutritional foods that are enriched with nature’s goodness that ensure adequate nutrient intake. These Fox Nuts are Gluten Free, Keto Friendly, Diabetic Friendly with a hint of salt, is your best snack partner. Experience the delicious taste of makhana. It's a light, flavour-dense snack that adds great crunch and texture to any time of day. Properly harvested, makhana is completely free of pollutants. It is naturally sweet, with low glycemic index and caloric values, making it ideal in a variety of recipes as a substitute for nuts or as a topping on desserts. This wholesome and healthy snack contains magnesium, iron, phosphorus, carbohydrates, protein, potassium, fiber, and zinc. There are many health benefits of eating makhana that kept this delicacy being a part of the traditional diet. This tiny, mild-tasting nut (or seed) has a strange resemblance to the brain of the human. High in heart-healthy Omega-3s, this makes a great addition to your plate or your supplements.
Benefits
- Makhana is rich in calcium, zinc, magnesium, and phosphorous.
- Its high calcium content is good for bone and tooth health.
- Excellent source of plant protein that builds muscles mass and helps in cells growth.
- Rich in folate which is a key nutrient for pregnant women and good for people with Diabetes, Arthritis, and Blood pressure.
- It has anti-aging and anti-inflammatory properties.
- Rich in Iron and has a low GI Index.
- Great detoxifying agents.
- High in magnesium and potassium and low in sodium.
- Rich in nutrients.
